{"id":7965,"date":"2026-02-14T19:29:30","date_gmt":"2026-02-14T10:29:30","guid":{"rendered":"https:\/\/shintamadietblog.com\/?p=7965"},"modified":"2026-02-14T19:29:30","modified_gmt":"2026-02-14T10:29:30","slug":"%e3%80%90%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%80%91%e6%b5%ae%e8%85%ab%e3%81%be%e3%81%aa%e3%81%84%e3%82%b9%e3%82%a4%e3%83%bc%e3%83%84%e3%81%ae%e7%a7%98%e5%af%86%ef%bc%81%e3%82%8f%e3%81%9f","status":"publish","type":"post","link":"https:\/\/shintamadietblog.com\/?p=7965","title":{"rendered":"\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u6d6e\u816b\u307e\u306a\u3044\u30b9\u30a4\u30fc\u30c4\u306e\u79d8\u5bc6\uff01\u308f\u305f\u3057\u306e\u4fe1\u983c\u3067\u304d\u308b\u304a\u5e97\u9078\u3073"},"content":{"rendered":"
\u203b\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30ed\u30f3\u30e1\u30f3\u30d0\u30fc\u69d8\u52df\u96c6\u306f\u6bce\u67085\uff5e25\u65e5\u9803\u306b\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30ed\u30f3\u30e1\u30f3\u30d0\u30fc\u69d8\u52df\u96c6\u306e\u304a\u77e5\u3089\u305b<\/a>\u306b\u3066\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span> <\/div>\n
  <\/div>\n
  <\/div>\n
  <\/div>\n
\n
\n
\n
\n

\u30a2\u30e9\u30d5\u30a3\u30d5\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4eba\u751f\u521d\u306e\u7f8e\u5bb9\u4f53\u91cd<\/span>\uff01<\/span><\/b><\/span><\/span><\/span><\/p>\n

 <\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u30ea\u30fc\u30c0\u30fc \u3042\u3051\u307f\u3067\u3059\u3002<\/span><\/b><\/p>\n

 <\/p>\n

40\u624d\u904e\u304e\u305f\u9803\u306b\u30b9\u30c8\u30ec\u30b9<\/b><\/span>\u3068\u4e2d\u5e74\u592a\u308a<\/b><\/span>\u3067<\/span><\/p>\n

\u4f53\u91cd15kg\u5897\u52a0<\/span><\/b>\u3001<\/span><\/p>\n

\u4eba\u751f\u6700\u91cd\u4f53\u91cd\u306b\uff01(155cm\u30fb68kg)<\/span><\/p>\n

 <\/p>\n

\u7126\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3051\u308c\u3069<\/p>\n

\u4e00\u65e51200kcal<\/b><\/span>\u306b\u6291\u3048\u3066\u3082\u3001<\/p>\n

\u6bce\u65e52\u6642\u9593\u904b\u52d5<\/b><\/span>\u3057\u3066\u3082\u75e9\u305b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

 <\/p>\n

\u540c\u3058\u3088\u3046\u306b\u60a9\u3093\u3067\u3044\u308b\u30c0\u30a4\u30a8\u30c3\u30bf\u30fc\u3055\u3093\u306b\u5411\u3051\u3066\u3001<\/p>\n

\u6b63\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u60c5\u5831<\/b><\/span><\/span>\u3068<\/p>\n

\u73fe\u5f79\u30c0\u30a4\u30a8\u30c3\u30c8\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/span><\/span>\u306e<\/b>\u5168\u98df\u4e8b<\/b><\/span><\/span>\u3092\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/span> <\/span>\u597d\u304d\u306a\u30e2\u30ce\u3092\u8ae6\u3081\u306a\u3044\uff01\u304a\u51fa\u639b\u3051\u65e5\u306e\u7f8e\u5473\u3057\u3044\u8a98\u60d1\u2661<\/span><\/span><\/span><\/h3>\n

 <\/p>\n

\u672c\u65e5\u306e\u4f53\u91cd\u306f\u524d\u65e5\u6bd4\uff0d500<\/span>g<\/b><\/span>\u3067\u3059\u3002<\/p>\n

\"\u5730\u7403\"NAKED meets \u30ac\u30a6\u30c7\u30a3\u5c55<\/a>\u306b\u884c\u3063\u305f\u65e5(48.6kg)\u3088\u308a\u3082\u3055\u3089\u306b\u6e1b\u3063\u3066\u3001\u4eca\u671d\u306f48.5kg<\/b>\u3067\u3057\u305f\uff01\u30fd(\u30fb\u2200\u30fb)\u30ce<\/p>\n

 <\/p>\n

\"\u30c0\u30a4\u30a8\u30c3\u30c8\u4f53\u91cd48.5kg<\/a> <\/p>\n

  <\/div>\n

\u4e00\u6628\u65e5\u306e12\u65e5\u306f\u3001\"\u5730\u7403\"NAKED meets \u30ac\u30a6\u30c7\u30a3\u5c55<\/a>\u306b\u304a\u51fa\u639b\u3051\u3067\u3057\u305f\u3002 <\/div>\n

\n

 <\/p>\n

\n
\u300e\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u3011NAKED meets \u30ac\u30a6\u30c7\u30a3\u5c55\u3078(\u30fb\u2200\u30fb)\uff89\u300f<\/span>\u203b\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30ed\u30f3\u30e1\u30f3\u30d0\u30fc\u69d8\u52df\u96c6\u306f\u6bce\u67085\uff5e25\u65e5\u9803\u306b\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30ed\u30f3\u30e1\u30f3\u30d0\u30fc\u69d8\u52df\u96c6\u306e\u304a\u77e5\u3089\u305b\u306b\u3066\u3057\u3066\u3044\u307e\u3059\u3002\u203b\u3053\u306e\u8a18\u4e8b\u306fPR\u3092\u542b\u307f\u307e\u3059\u3002 \u300e2026.2\u6708\u3054\u5165\u2026<\/span>\"\u30ea\u30f3\u30af\"<\/span>ameblo.jp<\/span><\/span><\/span>\"NAKED<\/span><\/a> <\/article>\n<\/p><\/div>\n

 <\/p>\n<\/p><\/div>\n

\u30e9\u30f3\u30c1\u306f\u304a\u6c17\u306b\u5165\u308a\u306e\u30d3\u30b9\u30c8\u30ed\u3067\"\u30b9\u30c6\u30fc\u30ad\"\u30b9\u30c6\u30fc\u30ad\u30bb\u30c3\u30c8<\/b>\u3001\u30b3\u30ec\u306f\u30b3\u30ec\u3067\u3061\u3083\u3093\u3068\u6e80\u8db3\u3057\u305f\u3093\u3067\u3059\u3051\u3069\u306d\uff1f <\/div>\n
\u4e8c\u5b50\u7389\u5ddd\u306b\u884c\u3063\u305f\u3089\u98df\u3079\u305f\u3044\u30b9\u30a4\u30fc\u30c4\u306e\u304a\u5e97\u304c\u3044\u304f\u3064\u304b\u3042\u308b\u8eab\u3068\u3057\u3066\u306f\u3001\u5f53\u7136\u306e\u3054\u3068\u304f\u304a\u3084\u3064\u30bf\u30a4\u30e0\u3082\u8a2d\u3051\u3061\u3083\u3063\u305f\u30ef\u30b1\u306a\u3093\u3067\u3059\u308fw <\/div>\n
  <\/div>\n
\u3064\u3044\u3064\u3044\u8db3\u304c\u5411\u3044\u3061\u3083\u3063\u305f\u306e\u304c\u3001\u5927\u597d\u304d\u306a\u7cd6\u671d<\/a>\u69d8<\/b><\/span>\u3002 <\/div>\n
\u30bd\u30b3\u3067\u3001 \u8c46\u82b1<\/b>\u3060\u3051\u306b\u3057\u3066\u304a\u3051\u3070\u826f\u3044\u3082\u306e\u3092\u3001\u6c17\u304c\u4ed8\u3044\u305f\u3089\u6625\u5dfb<\/b>\u3068\u5927\u6839\u9905<\/b>\u307e\u3067\u983c\u3093\u3058\u3083\u3063\u3066\u305f<\/span>\u3093\u3067\u3059\u3088\u306d\u30fc\u2026( \uffe3-\uffe3)\uff84\uff75\uff72\uff92\u2190 <\/div>\n
  <\/div>\n
\u6ce8\u6587\u3057\u305f\u5f8c\u306b \u300c\u3042\u308c\uff1f\u3061\u3087\u3063\u3068\u3084\u3063\u3061\u3083\u3063\u305f\u304b\u306a\uff1fw\u300d<\/span><\/span>\u3063\u3066\u4e00\u77ac\u601d\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u3084\u3063\u3071\u308a\u7cd6\u671d<\/a>\u69d8<\/b>\u306f\u6bce\u56de\u671f\u5f85\u3092\u88cf\u5207\u3089\u306a\u3044\u306a\u3068\u601d\u3044\u307e\u3059\u3002 <\/div>\n
  <\/div>\n
\u308f\u305f\u3057\u3001 \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30d4\u30fc\u30af\u306b\u9811\u5f35\u3063\u3066\u3044\u305f\u9803\u3063\u3066\u3001\u304a\u3084\u3064\u306f\u7279\u306b\u300e\u6d6e\u816b\u307e\u306a\u3044\u30e2\u30ce<\/span>\u300f\u3092\u5fb9\u5e95\u7684\u306b\u9078\u3093\u3067\u3044\u305f<\/span><\/b>\u3093\u3067\u3059\u3002 <\/div>\n
\u305d\u306e\u6642\u3082\u300130\u5e74\u6765\u3054\u8d14\u5c53\u306e\u7cd6\u671d<\/a>\u69d8<\/b>\u306e \u8c46\u82b1<\/b>\u306f\u5916\u305b\u306a\u3044\u30b9\u30a4\u30fc\u30c4\u3067\u3057\u305f\uff01 <\/div>\n
\u30b3\u30b3\u306e \u8c46\u82b1<\/b>\u306f\u307e\u3055\u306b\u6d6e\u816b\u307f\u306b\u304f\u3044\u30b9\u30a4\u30fc\u30c4\u306e1\u3064<\/span>\u3067\u3001\u672c\u5f53\u306b\u5927\u597d\u304d(\u4eba\u00b4\u2200`*) <\/div>\n
\n
  <\/div>\n

\"\u7cd6\u671d\u306e\u8c46\u82b1\u3068\u6625\u5dfb\"<\/a> <\/p>\n

  <\/div>\n<\/p><\/div>\n
\u30e2\u30c1\u30ed\u30f3\u3001 \u304a\u6599\u7406\u3060\u3063\u3066\u5ea6\u3092\u8d85\u3048\u3066\u98df\u3079\u904e\u304e\u306a\u3051\u308c\u3070\u5927\u4e08\u592b\uff01\u3063\u3066\u5206\u304b\u3063\u3066\u304b\u3089\u3001\u4e2d\u83ef\u6599\u7406\u3078\u306e\u30cf\u30fc\u30c9\u30eb\u3082\u30b0\u30c3\u3068\u4e0b\u304c\u3063\u305f<\/b>\u3093\u3067\u3059\u3002  <\/div>\n
\u308f\u305f\u3057\u306b\u3068\u3063\u3066\u7cd6\u671d<\/a>\u69d8<\/b>\u306f\u3001\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u304a\u5e97\u3092\u9078\u3079\u3070\u3001\u4e2d\u83ef\u3060\u3063\u3066\u697d\u3057\u3081\u308b\u300d\u3068\u6559\u3048\u3066\u304f\u308c\u305f<\/b><\/span>\u3001\u672c\u5f53\u306b\u5927\u5207\u306a\u30ab\u30d5\u30a7\u306a\u3093\u3067\u3059\u3002 <\/p>\n

 <\/p>\n

\u5927\u4eba\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300e\u6211\u6162<\/span>\u300f\u3058\u3083\u306a\u304f\u3066\u300e\u9078\u3073\u65b9<\/span>\u300f<\/span><\/span><\/h2>\n

\u30a2\u30e9\u30d5\u30a3\u30d5\u30fb\u30a2\u30e9\u30ab\u30f3\u306b\u306a\u308b\u3068\u3001\u9577\u5e74\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u300c\u98df\u3079\u3061\u3083\u30c0\u30e1\uff01\u300d<\/span>\u3063\u3066\u601d\u3044\u304c\u3061\u3067\u3059\u3088\u306d\u3002<\/p>\n

\u3067\u3082\u3001\u672c\u5f53\u306b\u5927\u4e8b\u306a\u306e\u306f\u3001\u4f55\u3092\u98df\u3079\u308b\u304b\u3001\u305d\u3057\u3066\u3069\u306e\u304a\u5e97\u3067\u98df\u3079\u308b\u304b<\/b><\/span>\u3001\u306a\u3093\u3067\u3059\u3002 <\/p>\n

 <\/p>\n

\u4eca\u56de\u306e\uff0d500<\/span>g<\/b>\u306f\u3001\u3053\u306e\u300e\u8ce2\u3044\u9078\u629e<\/span>\u300f\u304c\u7d50\u679c\u306b\u51fa\u305f\u8a3c\u62e0<\/b><\/span>\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u597d\u304d\u306a\u3082\u306e\u3092\u6211\u6162\u3057\u3059\u304e\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u62db\u304d\u307e\u3059\u3002 <\/p>\n

 <\/p>\n

\u300c\u3053\u308c\u306a\u3089\u5927\u4e08\u592b\uff01<\/span>\u300d\u3063\u3066\u601d\u3048\u308b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u983c\u308a\u306b\u3057\u3066\u3044\u308b\u5916\u98df\u30b9\u30dd\u30c3\u30c8\u3084\u30b9\u30a4\u30fc\u30c4\u304c\u3042\u308b\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u672c\u5f53\u306b\u697d\u306b\u306a\u308b<\/b><\/span>\u3068\u601d\u3046\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n

 <\/p>\n

\u3053\u3093\u306a\u98a8\u306b\u3001\u9078\u3073\u65b9\u3092\u77e5\u3063\u3066\u3001\u4e00\u7dd2\u306b\u7f8e\u5473\u3057\u304f\u697d\u3057\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046(\u30fb\u2200\u30fb)\uff89<\/p>\n

 <\/p>\n

\u77e5\u8b58\u3092\u300c\u7d50\u679c\u300d\u306b\u5909\u3048\u308b\u500b\u5225\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u30c8\u30fc\u30bf\u30eb\u30d3\u30e5\u30fc\u30c6\u30a3\u306e\u79d8\u8a23\u306f\u3001<\/span> \u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30ed\u30f3<\/a> \u3067\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n

\u4e00\u7dd2\u306b\u300c\u5fc3\u304b\u3089\u6e80\u305f\u3055\u308c\u3066\u8f1d\u304f\u300d\u3042\u306a\u305f\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f\u6b21\u56de\u306e\u52df\u96c6\u306f5\u65e513\u6642\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n
\n

\u672c\u65e5\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u7684\u6b63\u89e3\"\u30ad\u30e9\u30ad\u30e9\"<\/span><\/span><\/span><\/h2>\n

 <\/p>\n

\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5916\u98df\u306f\u30e1\u30cb\u30e5\u30fc\u3088\u308a\u3082\u304a\u5e97\u9078\u3073\u304c\u5927\u4e8b<\/b><\/p>\n

 <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

 <\/p>\n

\u203b\u30b3\u30e1\u30f3\u30c8\u3067\u3044\u305f\u3060\u3044\u305f\u8cea\u554f\u30fb\u76f8\u8ac7\u306f\u30d6\u30ed\u30b0\u8a18\u4e8b\u306e\u307f\u3067\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\u66f4\u306b\u6df1\u6398\u308a\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u8a18\u4e8b\u306f\u30b3\u30c1\u30e9<\/span><\/span><\/span><\/h3>\n

 <\/p>\n

\u3010\u66f4\u5e74\u671f<\/span>\u306e\u60a9\u307f\u3011\u5c3f\u6f0f\u308c\u304c\u6cbb\u3063\u305f\u8a71\u3068\u8003\u5bdf<\/b>\u2193<\/p>\n

\n
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 <\/p>\n

 <\/span>  <\/span>  <\/span>  <\/span> <\/p>\n
\n

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\n
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 <\/p>\n

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\n
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 <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

\n
\n

BMI20\u4ee5\u4e0b\u3092\u7dad\u6301\u3057\u3066\u3044\u308b<\/b><\/span><\/p>\n

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\u30ea\u30a2\u30eb\u306a\u98df\u751f\u6d3b<\/b><\/span><\/p>\n<\/p><\/div>\n<\/p><\/div>\n

 <\/p>\n

 <\/span> <\/span>\u672c\u65e5\u306e\u98df\u4e8b\u8a18\u9332<\/span><\/span><\/span><\/h3>\n

 <\/p>\n<\/p><\/div>\n

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\n
\n
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  <\/div>\n<\/p><\/div>\n
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\n

 <\/p>\n

\n
<\/p>\n
\n
\n
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\u697d\u5929\u5e02\u5834 <\/div>\n
  <\/div>\n<\/p><\/div>\n
\"\" <\/div>\n<\/p><\/div>\n

<\/a> <\/article>\n<\/p><\/div>\n

 <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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\n
\n
<\/p>\n
\n
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  <\/div>\n
  <\/div>\n<\/p><\/div>\n
\"\" <\/div>\n<\/p><\/div>\n

<\/a> <\/article>\n<\/p><\/div>\n

 <\/p>\n<\/p><\/div>\n

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\n
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\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n
\n

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\n
<\/p>\n
\n
\n
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\u697d\u5929\u5e02\u5834 <\/div>\n
  <\/div>\n
  <\/div>\n<\/p><\/div>\n
\"\" <\/div>\n<\/p><\/div>\n

<\/a> <\/article>\n<\/p><\/div>\n

 <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

\n
\n
\n
\n

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 <\/p>\n

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